Health is Wealth

Overview

How to Eat to Build. 1st you gotta cleanse of the stomach by fasting and preparing a eating regime to sustain the transition off of unhealthy foods. The (4) pillars of foundation to the kingdom are: 1. Digestion 2. Absortion 3. Utilization 4. Elimination *Eat only Veggies & High Nutrent foods *Conduct your own personal plant based diet with Fruits & Herbs *THINGS YOU SHOULD NOT BE EATING ARE: - MEAT, -DARIY, OR -EGGS FIND SUBSTITUTES
For Digestion help consume: Graviola Tea made from the leaves of (the/a) Soursop Plant

Try This: The Epi'nator Drink

Start The Day with this Drink: Horse Chestnut (1/2) Tablespoon Corn Silk (2-3) Tablespoons - (Long Hair from Corn) Add Water and then steap for (15-20)min Put mixture into FrenchPress Drink this in the morning, not before Bed.

Need Help Sleeping

Mix a medium Banana with Ground Cumin (organic) (3 quarters to 1) 30mins Before sleeping.

Energy Quick Mix:

Mix together and store all contents in a container. Ingredients:
  • (1) Tablespoon of Turmeric
  • (1/2) Tablespoon of Ginger
  • (1/2) Tablespoon of Cayenne Pepper
  • Pinch of Black Pepper
  • (1/2) Cup of Honey
-Take 1 Tablespoon per day

--------------------------------- Try This: used to prevent and treat heartburn and other symptoms caused by too much acid in the stomach (acid indigestion) Just chew a small pinch:

This does the same this as Pecid AC Fennell Seeds: Take about 1/2 teaspoon of Fennell Seeds... and quickly --chew them up, an swallow. Drink water.
This is the Tubellinc, ....Dr Sebi , Yaki, .. Inspired Food for Health List of Herbs and Remidies.

Change your diet over to Eating Only these Foods

Fennell Seeds Polygonatam (Polygonatum) Sobmon Seal Collar Greens Lentils Chic Peas (with Wild Rice) Spinach Green Cabbage Oatmeal Grits Oats Egg Plant Isoleucine Leucine Navy Beans Brazil Nuts Sweet Potatoes Brown Rice Cashews Lysine Dried Mangos Green & Red Peppers Methionine Tomato Kidney Beans
Walnuts Broccoli Threonine Green Peas Carrots Black Bean(s) Tryptophan Flax Seeds Teff Pineapples Histidine Valine Split Peas Mushrooms Asparagus Quinoa Spirulina Amaranth Hemp Seeds Buckweat Zucchini Cauliflower Iceberg Lettuce Lentals Kale
Celtic Sea Salt Nettels Arugula (Baby) Watercress Chia SeedsMullein (Leaf) MullienHaritakiCrab ApplesWormwoodClovesBlack WalnutBlack Seed OilLobeliaAlfalfa Sprouts (Leaves as well) Pinto BeansSquashWild RiceKamutSunflower SeedsWhite BeansPistachiosPhenylalanine Spring Onions Advacados

Use These as well with above list for - Juices & Smoothie Diet

Beat JuicePomergranate Watermelon Mango Cocanut (& Use Water) Cucumbers Cantaloupe Strawberries Celery Tyme Black Berry Cocanut Oil MCT Oil Pumpkin Seeds Dates
9Apricots Blueberries Oranges Peachs Pineapples Plums Raspberries Melons Key Lime Jelly Cocanut Beet Cubes Redwood (Tree) Duck Flower Plant Ginger (Tea) Roseship (Tea)
Lemons Kiwi Burdock Root Irish Sea Moss Bladderwrack Moringa Powder Sour Sop Sarsop Leaf (Tea) Chow Chow Fig Banana Olive Oil Seeded Grapes Almonds Platains ((Banana) Kelledula (Calendula)
Papaya Fennell Grapefruit Cranberries Elderberries Tart Cherries Red Grapes Bell Peppers Cucumbers Garlic Honey Cinnamon
Donation's Welcome!... Anything Help's, Good or Bad. Glory Be To God!... :)Take Care!
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